Developing Resilience: A Cognitive-Behavioural Approach by Michael Neenan

By Michael Neenan

"Some participants emerge from grim reports enhanced in brain and spirit than others who suffered an identical destiny. during this ebook, Michael Neenan means that it's the meanings that we connect to occasions, and never the occasions themselves, that be certain our reactions to them: reason why assorted humans can react to an identical occasion in numerous ways." "Developing Resilience exhibits how humans can locate positive ways Read more...

content material: what's resilience? --
perspective : the guts of resilience --
Attitudes that undermine resilience development --
Making your self extra resilient --
Strengths underpinning resilience --
Resilience within the office --
Resilience in relationships --
Resilience in facing tough humans --
preserving resilience --
an summary of resilience.

frequently humans can react very in a different way to an identical occasion. This name demonstrates how resilience can let humans to discover confident methods of facing tough adventure by utilizing various Read more...

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Additional resources for Developing Resilience: A Cognitive-Behavioural Approach

Example text

While you may have been treated unfairly at the hands of others and not received the redress you were seeking, it is still your inescapable responsibility to decide if you want to remain dependent upon your pain in order to attract sympathy or to put boundaries around the pain and escape from the victim trap (Wolin and Wolin, Attitudes that undermine resilience building 39 1993). For example, Peter was bullied by his boss and eventually took sick leave having been worn down by the experience: `Nobody took my complaints seriously.

Two years later Mary was robbed on the Underground. She said that what stopped her `from completely disintegrating' was her acceptance that horrible things could happen to her again. `You can't escape the past' The past maintains its unshakeable and malign grip on your present behaviour (`It's like being chained forever to what happened 44 Developing resilience earlier in my life'), depriving you of any real happiness. It's not the past itself that maintains this grip but the beliefs you have constructed about these past events which you still believe today.

If the search for happiness does indeed end in unhappiness, then how are we to be happy? Auschwitz survivor Viktor Frankl explained thus: `Happiness cannot be pursued; it must ensue. '' Once the reason is found, however, one becomes happy automatically' (1985: 162). What he meant by this is that happiness is a by-product or the result of an interesting and meaningful life (ensue), not the central goal of your life (pursued). For example, I enjoy seeing my son, reading and writing books, taking the dogs for walks, enjoying the company of my friends, running courses, listening to all kinds of music.

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